Bring together all parts of the human experience to achieve insight, balance, and healing.
Gain understanding of your operating system - mind, body & soul; become anchored in your core values to flourish.
Arrive at a place equipped, strengthened, and confident to create and experience the life you envision.
Abound Women's Health & Wholeness Brunch Series Participant
"I wanted to thank
for the exceptional Abound series that she has offered to women in the Roanoke Valley. If you have not attended one of her series you have truly missed the gift that she has tried to impart on women during each of her sessions. She offers guest speakers of varied backgrounds and each time I leave I walk away with something to think about. March will be her next session, I ask that as many woman as possible attend. The sessions focus on health, wealth, spirituality, and just being the best you that you can be."
Branch Operations Director
"I enjoyed listening to Onawa present and had several take-aways by the end of it. I love the idea of being your own lifeguard. It is critical that we take care of ourselves and Onawa had an impactful way of getting that message across. I would definitely recommend her to speak to any human service employee or volunteer!"
"Working with Onawa has been life changing and I highly recommend her as a coach. She is compassionate and professional. I began working with her to seek help in building the next chapter of my life. I had gone through a four-year major life transition, and at my season of rebirth, the global pandemic arrived. I felt like a butterfly that had been in the chrysalis and when I emerged from my cocoon, the entire world was gone, leaving me free falling with inoperative wings. I was feeling devastated and really stuck, and no one understood my experience. Every session with Onawa left me uplifted and with more clarity and forward movement. She has an innate ability to provide the right words and insights to help me find the answers within.
Her approach is gentle and empathetic, while at the same time holding me accountable, with care. She has helped me to regain balance of mind, body, and spirit while moving at my own pace. Best of all, working with Onawa is like talking with a wise confidant and approachable friend. She has a breadth of experience and has coached me in many areas including personal wellness and developing a new vision for my life and business. What I also love is that we are working partners – and the goal is me! Onawa will be a part of my life as I continue to evolve and grow."
Abound Women's Health & Wholeness Series Participant
“ABOUND Women's Health and Wholeness session was phenomenal. It gave me the chance to focus completely on me. I love that we will cover healing the whole woman...spiritually, financially, emotionally and physically. I can't wait until our next session.”
Community Health Promoters
“The presentation was personable and interactive. We had fun. It gave purpose and meaning to exercise in a way that I have never understood before. Until now, exercise was a rote activity, as series of meaningless movements. Now, I understand what I am doing, why I am doing it, and what is going on in my body. Best class thus far in the series.”