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Coaching Plans

  • 1 hr Coaching

    Perfect for check-in or integration with existing approaches
    • Client-centered, confidential sessions
    • Flexible scheduling
    • 1-on-1 support when you need it
    • Health, trauma recovery, or vision development coaching
    • Free Mental Health First Aid Certification Registration
  • Body Connection 4wk

    A program to help you understand and connect to your body
    Valid for 4 weeks
    • Topic 1:Essential Therapeutic Movement Instruction
    • Topic 2: Making Life Fit Evaluation & Strategy Session
    • Topic 3: Fundamentals of Food Education Session
    • Topic 4: Emotion Body Mapping
    • Free Mental Health First Aid Certification Registration
  • AboundByDesign 8wk

    Personalized 1-on-1 sessions for 8 weeks to focus on you
    Valid for 8 weeks
    • 8 weekly 60 minute 1-on-1 sessions
    • Gain understanding of the 8 Dimensional Wellness
    • Identify blocks and devise strategies to overcome them
    • Free Mental Health First Aid Certification Registration
    • Two options: Vision Development or Wellness Enhancement
  • AboundByDesign 6mo

    Discover & Design your action plan to Abound!
    Valid for 6 months
    • Client-Coach Best Fit Matching Screening
    • 24 weekly 90-minute Coaching & Work Sessions
    • 36 clock hours of 1-on-1 Coaching
    • In-depth development of 8 Dimensions of Wellness Plan
    • Define and integrate Core Life Values into everyday living
    • Identify and maximize strengths, loves, and likes
    • Minimize distractions
    • Remove emotional blocks to access to highest level of self
    • Break free from emotional, physical, and soul pain
    • Installments plans available upon request (+processing fees)
    • Build confidence and improve self-efficacy
    • Create framework and action for your life's vision
    • Design a personalized body, mind, & soul connection plan
    • Free Mental Health First Aid Certification Registration
    • Health & Wholeness Educational Support
    • Exclusive direct access to coach
    • Coach & Client Interview process required before registering
    • 1 Monthly check-in call for an additional 6 months
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