Coaching Plans

  • 1 hr Coaching

    125$
    Perfect for check-in or integration with existing approaches
     
    • Client-centered, confidential sessions
    • Flexible scheduling
    • 1-on-1 support when you need it
    • Health, trauma recovery, or vision development coaching
    • Free Mental Health First Aid Certification Registration
  • Body Connection 4wk

    347$
    A program to help you understand and connect to your body
    Valid for 4 weeks
    • Topic 1:Essential Therapeutic Movement Instruction
    • Topic 2: Making Life Fit Evaluation & Strategy Session
    • Topic 3: Fundamentals of Food Education Session
    • Topic 4: Emotion Body Mapping
    • Free Mental Health First Aid Certification Registration
  • AboundByDesign 8wk

    997$
    Personalized 1-on-1 sessions for 8 weeks to focus on you
    Valid for 8 weeks
    • 8 weekly 60 minute 1-on-1 sessions
    • Gain understanding of the 8 Dimensional Wel